Welcome

Meditation and the Internet are seemingly strange partners. One is timeless and the other is an innovation of the time we live in.

Meditation is both an experience and a philosophy. You can have one without the other. Many people see it as a stress management exercise and that’s fine. The information on this web site covers both approaches.

Thousands of working days are lost in this country due to stress related illness. Therefore, stress management techniques are very relevant to the needs of our time. Forward thinking businesses see meditation as a possible enhancement to business performance. This approach is covered in greater detail if you click on the Meditation in Business link.

Anyone with a deeper interest will find the Meditation for Self Development page more useful. Traditionally, meditation is a journey. It leads you to deeper levels of your own consciousness. It creates a harmonious state, mentally and physically. Practised regularly over a period of time it can develop subtle changes in awareness, leading to an increased sense of well-being.

This web site is largely a source of information. There is no sales pitch. Once navigated, if you’d like to find out more, please click on Contact us. The author lives and works just north of Portsmouth in Hampshire.