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As with anything, having a knowledgeable tutor when learning something new is a necessity. Once learned, however, the technique is there to be used daily. The experience is as individual as the person involved and requires some expertise to gain the correct interpretation.

I live and work just north of Portsmouth in Hampshire. Teaching meditation is an enjoyable part-time activity for me now. Please contact me if you are within travelling distance and are considering taking it up. Garry Craig.

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